What kind of soup is suitable for pregnant women? 10 recommended soups to warm the palace and nourish blood
During women's menstrual period, their bodies are relatively weak and they are prone to symptoms such as fatigue, abdominal pain, and anemia. At this time, the discomfort can be relieved through dietary adjustments, especially drinking some warm and tonic soups, which can not only supplement nutrients but also promote blood circulation. The following are 10 soups suitable for aunties that have been hotly discussed on the Internet in the past 10 days. They combine traditional Chinese medicine theory and modern nutrition to provide you with scientific advice.
1. The benefits of drinking soup during pregnancy
1.Nourish blood and nourish qi: Ingredients such as red dates, wolfberry, and angelica can promote hemoglobin production and improve anemia. 2.Relieve menstrual cramps: Ginger, brown sugar and other warm ingredients can dispel cold and warm the uterus, reducing uterine spasm. 3.Regulate emotions: Soups rich in B vitamins (such as chicken soup) help stabilize the nervous system. 4.Enhance immunity: Protein and mineral rich soup helps body recover.
2. 10 recommended soups and their effects
| Soup name | main ingredients | Efficacy | Suitable for the crowd |
|---|---|---|---|
| Red dates, wolfberry and black chicken soup | Black-bone chicken, red dates, wolfberry | Enrich blood, nourish skin, regulate Qi and blood | Anemia, pale complexion |
| Angelica ginger mutton soup | Lamb, angelica, ginger | Dispelling cold and warming the uterus, relieving dysmenorrhea | Those with cold body and severe dysmenorrhea |
| Brown sugar ginger jujube soup | Brown sugar, ginger, red dates | Warming the meridians, dispersing cold, promoting siltation | Those who have scanty menstrual flow and are afraid of cold |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Promote blood circulation, regulate menstruation, balance hormones | People with irregular menstruation |
| Red Bean and Barley Soup | Red beans, barley, lotus seeds | Diuretic, reduce swelling, strengthen the spleen and remove dampness | Menstrual edema |
| Black bean and pork bone soup | Black beans, pork bones, tangerine peel | Replenishing kidneys and strengthening bones, relieving backache | People with weak waist and knees |
| Tremella lotus seed soup | Tremella, lotus seeds, lily | Nourishes yin, moisturizes dryness, soothes the mind and aids sleep | Insomnia and irritability |
| Crucian carp tofu soup | Crucian carp, tofu, ginger slices | Supplement protein and easy to absorb | People with weak constitution |
| Longan, red dates and egg soup | Longan, red dates, eggs | Replenish qi, nourish blood and restore energy | fatigued person |
| Rose tea stewed pear soup | Roses, pears, rock sugar | Soothe the liver and relieve stagnation, moisten the lungs and relieve cough | depressed person |
3. Precautions when drinking soup
1.Avoid cold food: Such as mung beans, bitter melon, etc. may aggravate uterine cold. 2.Control salt: Excessive salt can cause edema, so light seasoning is recommended. 3.Drinking time: Drinking soup in the morning or before lunch is better for absorption. 4.individual differences: People with damp-heat constitution should use warming and tonic soups (such as angelica and mutton soup) with caution.
4. Feedback from netizens
According to social platform data, there have been more than 50,000 discussions on topics related to "aunt's soup" in the past 10 days, including: -Brown sugar ginger jujube soupIt is clearly ranked first for its simplicity, ease of use and effect in relieving menstrual cramps; -Four things soupBecause it requires a combination of medicinal materials, it is more suitable for people with long-term conditioning; -Red Bean and Barley SoupRecommended for swollen water a week after menstruation.
Conclusion
Diet during the menstrual period needs to be chosen based on your own body constitution, and the above soups can be taken in turns. If the symptoms are severe (such as persistent severe pain, excessive bleeding), it is recommended to seek medical treatment in time. Save this list to keep yourself warm and comfortable during special times!
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