What kind of fish can help lose weight?
In the process of losing weight, choosing low-fat and high-protein foods is key, and fish is one of the best. Fish is not only rich in high-quality protein, but also rich in Omega-3 fatty acids, which help promote metabolism and reduce fat accumulation in the body. The following are the weight loss fish recommendations and related data analysis that have been hotly discussed on the Internet in the past 10 days to help you make more scientific choices during the fat loss period.
1. Recommendations for popular fish for weight loss
| fish name | Calories (per 100g) | Protein content (per 100g) | Fat content (per 100g) | Omega-3 content |
|---|---|---|---|---|
| salmon | 208 calories | 20g | 13g | high |
| cod | 82 calories | 18g | 0.7g | in |
| tuna | 144 calories | 23g | 5g | high |
| seabass | 93 calories | 19g | 1.2g | in |
| Dragon fish | 88 calories | 17g | 1.5g | low |
2. Basis for choosing fish for weight loss
1.low calorie high protein: Such as cod and longli fish, with calories less than 100kcal/100g and high protein content, which can enhance satiety and reduce muscle loss.
2.Rich in Omega-3 fatty acids: Salmon, tuna, etc. are rich in Omega-3, which can reduce inflammation and accelerate fat metabolism.
3.low fat: Avoid choosing fried or fatty fish (such as eel). It is recommended to steam, grill or boil it when cooking.
3. Fish weight loss recipes that are hotly discussed on the Internet
| Recipe name | main ingredients | Calories (per serving) | Discussion volume on popular platforms |
|---|---|---|---|
| Pan seared salmon salad | salmon, mixed vegetables, lemon | 320 calories | Xiaohongshu: 1.2w+notes |
| Cod Tomato Soup | Cod, tomatoes, tofu | 250 calories | Douyin: 3.4w+ likes |
| Tuna Brown Rice | Tuna, brown rice, broccoli | 380 calories | Weibo: 5600+ retweets |
4. Precautions
1.Control intake: Even low-fat fish should not be consumed in excess. It is recommended to eat fish 3-4 times a week, 100-150g each time.
2.Pair with sports: Combined with aerobic exercise (such as swimming, jogging) can further improve the weight loss effect.
3.Avoid high-calorie sauces: Such as mayonnaise and cream sauce, which can be seasoned with lemon juice and black pepper.
Summary: Low-fat and high-protein fish such as cod and salmon are ideal choices during the weight loss period. When combined with scientific cooking methods and reasonable exercise plans, they can effectively support fat loss goals. According to the popularity data on the entire Internet, pan-fried salmon salad and cod tomato soup are currently the most popular fish recipes for weight loss and are worth trying!
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