Title: Three health-preserving soups to help you remove dampness, heat, detoxification, and welcome summer with ease
With the arrival of summer, the hot and humid weather can easily make people feel tired, lose their appetite, and even cause skin problems. In order to help you regulate your body, we have sorted out the hot topics and hot content on the Internet in the past 10 days, combined with the concept of traditional Chinese medicine health care, and recommended three soups to remove dampness, heat and detoxification. Here are the details:
1. Popular health topics on the Internet in the past 10 days
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | summer health care | 9.8 | Remove dampness, detoxify, relieve summer heat |
| 2 | Moisture and heat conditioning | 8.7 | Thick tongue coating, bitter mouth, acne |
| 3 | Recommended dietary remedies | 7.9 | Soups, teas, medicinal meals |
2. Recommend three detoxification soups for removing dampness and heat
1. Mung bean and barley soup
| Efficacy | Material | practice | Suitable crowd |
|---|---|---|---|
| Clear away heat, detoxify, diuresis and reduce swelling | 50g mung beans, 30g barley, appropriate amount of rock sugar | Soak the ingredients for 2 hours and cook until soft. | Those with severe dampness and heat who are prone to acne |
2. Winter melon and pork ribs soup
| Efficacy | Material | practice | Suitable crowd |
|---|---|---|---|
| Diuresis and dampness removal, protein supplementation | 500g winter melon, 300g pork ribs, 3 slices of ginger | Blanch the pork ribs and stew them with the winter melon for 1 hour | Those with edema and difficulty urinating |
3. Smilax Lean Meat Soup
| Efficacy | Material | practice | Suitable crowd |
|---|---|---|---|
| Deep detoxification, removing dampness and relieving itching | Smilax 30g, lean meat 200g, 2 candied dates | Simmer all ingredients for 2 hours | Patients with itchy skin and eczema |
3. Damp-heat constitution self-assessment form
| Symptoms | degree | Corresponding conditioning suggestions |
|---|---|---|
| Thick, greasy and yellow tongue coating | Mild: + Moderate: ++ Severe: +++ | Drink mung bean and barley soup |
| Sticky and unpleasant stool | Mild: + Moderate: ++ Severe: +++ | Increase winter melon intake |
| Oily face and acne | Mild: + Moderate: ++ Severe: +++ | Smilax Soup + Facial Cleansing |
4. Precautions
1. Pregnant women should be careful when using barley and other diuretic foods.
2. It is best to drink soup during the day to avoid getting up frequently at night.
3. It should not be consumed continuously for more than 7 days. It is recommended to take an interval of 2-3 days.
4. The effect will be better when combined with appropriate exercise. Recommend soothing exercises such as Baduanjin and yoga.
5. Feedback from netizens
| soup | Effective time | Improve the most obvious symptoms | Recommendation index |
|---|---|---|---|
| Mung bean barley soup | 3-5 days | Mouth bitterness relieved | ★★★★☆ |
| Winter Melon Pork Ribs Soup | 2-3 days | Unobstructed urination | ★★★★★ |
| Smilax Lean Meat Soup | 5-7 days | Itchy skin relief | ★★★☆☆ |
Hot and humid weather prevails in summer. Choosing a soup that suits you and drinking it regularly, along with regular work and rest, can effectively improve your body constitution due to hot and humid conditions. It is recommended to collect this article and forward it to relatives and friends in need, so that we can spend the hot summer healthily together!
check the details
check the details
en
