How to make vegetarian three delicacies
In the past 10 days, hot topics and content on the entire Internet have mainly focused on healthy eating, vegetarian culture, and home-cooked dishes. Among them, vegetarian three delicacies, as a classic home-cooked dish, have attracted much attention because of its rich nutrition and delicious taste. This article will introduce in detail how to make vegetarian three delicacies, and attach related structured data to help you easily master this delicious dish.
1. Preparation of ingredients for vegetarian dishes
The main ingredients of vegetarian Sanxian include eggplant, potatoes and green peppers. The following is the specific ingredient list and dosage:
| Ingredients | Dosage |
|---|---|
| Eggplant | 2 |
| potatoes | 1 |
| green pepper | 1 |
| garlic | 3 petals |
| ginger | 1 small piece |
| light soy sauce | 2 tablespoons |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Preparation steps of Susanxian
1.Prepare ingredients: Wash the eggplant, potatoes and green peppers, cut the eggplant into long strips, cut the potatoes into thin slices, and cut the green pepper into chunks. Finely chop garlic and ginger and set aside.
2.Handling eggplant: Soak the cut eggplant in salt water for 10 minutes. This can prevent the eggplant from oxidizing and turning black and reduce the amount of oil absorption.
3.potato chips: Pour an appropriate amount of cooking oil into the pot. When it is 60% hot, add potato slices and fry until golden and crispy. Remove and drain the oil and set aside.
4.Fried eggplant: Leave a little oil in the pot, add eggplant and stir-fry until soft, remove and set aside.
5.stir-fry seasoning: Add a small amount of oil to the pot, add minced garlic and ginger and stir-fry until fragrant.
6.Mix stir fry: Put the fried potato slices and fried eggplant into the pot, add the green pepper cubes, and stir-fry evenly.
7.seasoning: Add light soy sauce, salt and sugar, stir-fry evenly and serve.
3. Nutritional value of vegetarian food
Vegetarian Sanxian is not only delicious, but also rich in various nutrients. The following is the main nutritional ingredient list of Susanxian:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120kcal |
| protein | 3 grams |
| fat | 5 grams |
| carbohydrates | 15 grams |
| dietary fiber | 2 grams |
| Vitamin C | 20 mg |
4. Tips on vegetarian food
1.Eggplant processing: Soak the eggplant in salt water after cutting to prevent oxidation and blackening and reduce oil absorption.
2.fried potatoes: Fry the potato slices until golden and crispy. Do not over-fry them to avoid affecting the taste.
3.Seasoning Tips: The combination of light soy sauce and sugar can enhance the flavor of the dish. Adjust the amount of salt according to personal taste.
4.Fire control: When frying eggplants, the heat should not be too high to avoid the eggplants getting stuck in the pan.
5.Matching suggestions: Vegetarian Sanxian can be eaten with rice or noodles, or as a side dish with wine.
5. Conclusion
Vegetarian Sanxian is a simple, easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the method of making Susanxian. Why not give it a try on the weekend and make a delicious vegetarian dish for your family!
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