How to stir-fry foraged vegetables

Title: How to stir-fry foraged vegetables

In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooking cooking techniques, and how to eat seasonal vegetables. Among them, amaranth (also known as amaranth), as a common green leafy vegetable in summer, has attracted much attention because of its rich nutrition and fresh taste. This article will combine recent hot topics to introduce in detail the nutritional value, purchasing skills and various frying methods of foraging vegetables, and attach structured data for reference.

1. Nutritional value of food

Meicai is rich in vitamin A, vitamin C, calcium, iron and other nutrients, which is especially suitable for relieving heat and heat in summer. The following is the main nutritional ingredient list of Miicai:

2. How to choose high-quality food

According to the purchasing tips recently discussed by netizens, high-quality food should have the following characteristics:

3. The classic stir-frying method of looking for vegetables

Based on recent recommendations from food bloggers, here are three of the most popular stir-fry methods:

1. Stir-fried vegetables with garlic

Steps: ① Wash and drain the micai, mince the garlic; ② Saute the minced garlic in hot oil until golden brown; ③ Stir-fry the micai over high heat for 1 minute; ④ Add salt to taste.

2. Preserved Egg and Vegetable Soup

Steps: ① Cut the preserved eggs into cubes and fry until the surface is slightly charred; ② Saute the shredded ginger until fragrant, then add the broth and bring to a boil; ③ Add in the mustard and cook until soft; ④ Add the preserved eggs and cook for another 1 minute.

3. Meicai scrambled eggs

Steps: ① Beat the eggs and add cooking wine to taste; ② Fry the eggs until solid and serve; ③ Stir-fry the vegetables until they are broken; ④ Mix the eggs and stir-fry evenly.

4. Cooking Tips

According to recent sharings from cooking experts, you need to pay attention to the following when frying foraged vegetables:

5. Seasonal pairing suggestions for foraging vegetables

Recent food searches show that the most suitable ingredients to pair with forage in summer include:

Summary: As a seasonal vegetable in summer, fencai is not only rich in nutrients, but also has various cooking methods. Through the method introduced in this article, you can choose different methods such as garlic, soup or egg frying according to your personal taste. It is recommended to choose fresh seasonal vegetables and pay attention to heat control, so as to retain nutrients and enjoy delicious food. Recent food trends show that simple and healthy cooking methods are becoming more and more popular, and this seasonal vegetable dish fits in with the current food trend.