Title: How to stir-fry foraged vegetables
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooking cooking techniques, and how to eat seasonal vegetables. Among them, amaranth (also known as amaranth), as a common green leafy vegetable in summer, has attracted much attention because of its rich nutrition and fresh taste. This article will combine recent hot topics to introduce in detail the nutritional value, purchasing skills and various frying methods of foraging vegetables, and attach structured data for reference.
1. Nutritional value of food
Meicai is rich in vitamin A, vitamin C, calcium, iron and other nutrients, which is especially suitable for relieving heat and heat in summer. The following is the main nutritional ingredient list of Miicai:
| Nutritional information | Content per 100g |
|---|---|
| heat | 35kcal |
| protein | 2.8 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 47 mg |
| Calcium | 187 mg |
| iron | 5.4 mg |
2. How to choose high-quality food
According to the purchasing tips recently discussed by netizens, high-quality food should have the following characteristics:
| Features | Description |
|---|---|
| color | Leaves are emerald green or purple, without yellow spots |
| Stem | Tender stems, well watered after cutting off |
| smell | Fresh fragrance without rotten smell |
| form | Leaves intact, no insect eyes |
3. The classic stir-frying method of looking for vegetables
Based on recent recommendations from food bloggers, here are three of the most popular stir-fry methods:
1. Stir-fried vegetables with garlic
| Material | Dosage |
|---|---|
| Freshly foraged vegetables | 500g |
| garlic | 5 petals |
| salt | Appropriate amount |
| edible oil | 2 tablespoons |
Steps: ① Wash and drain the micai, mince the garlic; ② Saute the minced garlic in hot oil until golden brown; ③ Stir-fry the micai over high heat for 1 minute; ④ Add salt to taste.
2. Preserved Egg and Vegetable Soup
| Material | Dosage |
|---|---|
| Looking for food | 300g |
| preserved egg | 2 |
| stock | 500ml |
| shredded ginger | A little |
Steps: ① Cut the preserved eggs into cubes and fry until the surface is slightly charred; ② Saute the shredded ginger until fragrant, then add the broth and bring to a boil; ③ Add in the mustard and cook until soft; ④ Add the preserved eggs and cook for another 1 minute.
3. Meicai scrambled eggs
| Material | Dosage |
|---|---|
| Looking for food | 200g |
| eggs | 3 |
| cooking wine | 1 teaspoon |
| white pepper | A little |
Steps: ① Beat the eggs and add cooking wine to taste; ② Fry the eggs until solid and serve; ③ Stir-fry the vegetables until they are broken; ④ Mix the eggs and stir-fry evenly.
4. Cooking Tips
According to recent sharings from cooking experts, you need to pay attention to the following when frying foraged vegetables:
| Things to note | Reason |
|---|---|
| Stir-fry over high heat | Maintain crisp texture and nutritional content |
| Add salt later | Avoid premature water release that affects the taste |
| Control oil temperature | Best around 180℃ |
| Pair with acidic ingredients | Promote iron absorption |
5. Seasonal pairing suggestions for foraging vegetables
Recent food searches show that the most suitable ingredients to pair with forage in summer include:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| tofu | Supplement high-quality protein |
| Shrimp | Enhance the umami level |
| Shiitake mushrooms | Add flavor substances |
| lemon juice | Help iron absorption |
Summary: As a seasonal vegetable in summer, fencai is not only rich in nutrients, but also has various cooking methods. Through the method introduced in this article, you can choose different methods such as garlic, soup or egg frying according to your personal taste. It is recommended to choose fresh seasonal vegetables and pay attention to heat control, so as to retain nutrients and enjoy delicious food. Recent food trends show that simple and healthy cooking methods are becoming more and more popular, and this seasonal vegetable dish fits in with the current food trend.
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