How to use mouthwash: Hot topics and scientific guides on the Internet in the past 10 days
Recently, oral health topics have become increasingly popular on social media and health forums, especially the correct use of mouthwash. This article will combine popular discussions on the Internet to provide you with a structured data guide to help you use mouthwash scientifically.
1. Top 5 oral health hot topics on the Internet in the past 10 days
| Ranking | Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|---|
| 1 | Misunderstandings about using mouthwash | 92,000 | Weibo, Xiaohongshu |
| 2 | Mouthwash ingredient analysis | 78,000 | Zhihu, Bilibili |
| 3 | Mouthwash options for children | 65,000 | Douyin, baby mom forum |
| 4 | Mouthwash Alternatives | 53,000 | WeChat public platform |
| 5 | Portable mouthwash for travel | 41,000 | Taobao and JD.com comment areas |
2. Six-step method for scientific use of mouthwash
According to the latest recommendations from dental doctors, the steps for using mouthwash correctly are as follows:
1.Dosage control: Pour to the mark on the bottle cap (about 10-15ml). Excessive use may irritate the oral mucosa.
2.Time selection: Recommended to be used after brushing your teeth. Avoid rinsing your mouth immediately after brushing to wash away the fluoride.
3.Mouthwash posture: Tilt the head slightly to allow the liquid to fully contact all parts of the mouth
4.duration: Rinse mouth vigorously for 30 seconds to 1 minute, no more than 2 minutes
5.spitting method: Completely spit out, no need to rinse twice with water
6.Frequency of use: Routine type 1-2 times a day, medicinal type as directed by your doctor
3. Precautions for use by different groups of people
| Crowd type | Recommended products | Prohibited ingredients | Special reminder |
|---|---|---|---|
| Children (6-12 years old) | Alcohol-free fluoride type | Chlorhexidine, high concentration alcohol | Parental supervision required |
| pregnant woman | natural plant ingredients | Methyl salicylate | avoid swallowing |
| periodontal disease patients | Medical chlorhexidine-containing type | No special taboos | Cooperate with professional treatment |
| Invisible braces wearers | Pigment-free type | Dyeing ingredients | Use after removing braces |
4. Analysis of common usage misunderstandings
1.Myth: Mouthwash can replace brushing your teeth
Fact: Mouthwash can only be used as an auxiliary cleaning method. Mechanical brushing is still the most effective way to remove dental plaque.
2.Myth: The stronger the spiciness, the better the effect
Fact: The spiciness mainly comes from alcohol and is not directly related to the bactericidal effect. The mild version is equally effective.
3.Myth: You can swallow a small amount of mouthwash
Fact: All mouthwashes should be spit out completely, and children need to be especially careful about the risk of swallowing them
5. Comparison of popular mouthwash ingredients in 2023
| active ingredient | Mechanism of action | Advantages | limitations |
|---|---|---|---|
| sodium fluoride | Anti-moth and solid teeth | Prevent dental caries | Too much may cause dental fluorosis |
| Chlorhexidine | Broad spectrum sterilization | Inhibit periodontal bacteria | May stain after long-term use |
| povidone-iodine | virus inactivation | Good anti-viral effect | Use with caution in thyroid patients |
| tea tree essential oil | Naturally antibacterial | Mild and non-irritating | Narrow bactericidal spectrum |
6. Expert advice and user feedback
Professor Wang from Peking University Dental Hospital pointed out: "Proper mouthwash use should be part of your oral care routine, but it should never be put the cart before the horse."Xiaohongshu's actual measurement data shows that continued and correct use of mouthwash can reduce the incidence of bad breath by 67% and reduce gum bleeding by 53%.
Through the structured data display and hot spot analysis of this article, I hope it can help you establish a scientific understanding of mouthwash use. Remember, any oral care product should be used rationally under professional guidance, and regular oral examinations are the basis for maintaining dental health.
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