What kind of dumplings do you eat at the beginning of summer? Hot topics and food recommendations across the Internet
Beginning of Summer, one of the twenty-four solar terms, marks the beginning of summer. As temperatures rise, diet also needs to be adjusted to suit the season. As a traditional Chinese delicacy, dumplings also have unique ways of eating and paying attention to during the Beginning of Summer. This article will combine the hot topics on the Internet in the past 10 days to sort out the customs of eating dumplings in the Beginning of Summer, recommended popular fillings, and related health advice.
1. Hot topics on the Internet in the past 10 days and food trends in Beginning of Summer
| hot topics | Related keywords | heat index |
|---|---|---|
| Beginning of Summer Health Recipes | Solar terms diet and summer health care | 85% |
| Dumpling filling innovation | Seasonal vegetables, low-fat fillings | 78% |
| Traditional solar terms and customs | Eating dumplings at the beginning of summer, folk culture | 72% |
| healthy eating trends | Light meals, low calories | 90% |
It can be seen from the data that the combination of Beginning of Summer diet and healthy light food has become a recent focus, and dumplings, as a traditional food, have also attracted much attention due to innovative fillings.
2. The custom and meaning of eating dumplings in Beginning of Summer
The custom of eating dumplings at the beginning of summer is particularly popular in northern areas, which means "biting spring to welcome summer" and symbolizing a bumper harvest. The dumplings are shaped like ingots and also have good wishes for "wealth accumulation". In addition, the human body is prone to sweating in summer, and dumpling wrappers are rich in carbohydrates, which can quickly replenish energy.
3. Top 5 recommended dumpling fillings for Beginning of Summer
| Filling type | main ingredients | nutritional value | Suitable for the crowd |
|---|---|---|---|
| Pork stuffing with fennel | fennel, pork | Helps digestion, dispels cold and warms the stomach | People with cold constitution |
| Leek and egg filling | Leeks, eggs | High fiber, low fat | Fat loss crowd |
| Zucchini and Shrimp Stuffing | Zucchini, shrimp | High protein, hydrating | Children and the elderly |
| Purslane vegetarian stuffing | Purslane, tofu | Clear away heat and detoxify | People prone to getting angry |
| Corn Chicken Stuffing | Corn kernels, chicken breast | Low calorie, high protein | fitness enthusiast |
4. Healthy tips for eating dumplings in Beginning of Summer
1.Control food intake: Metabolism accelerates in summer. It is recommended to consume no more than 15 pieces at a time to avoid excessive starch intake.
2.Pair with cold dishes: Such as cold cucumber or fungus to balance the greasiness of dumplings.
3.cooking method: Prefer boiling or steaming instead of frying.
4.seasonal ingredients: Use fresh wild vegetables (such as shepherd's purse, purslane) to increase dietary fiber.
5. Hot discussion among netizens: Creative dumpling recipes
Recently, the following two creative dumplings have sparked discussion on social platforms:
-Ice skin dumplings: Use purple sweet potato flour to make colorful dumpling wrappers, filled with mango yogurt, suitable for summer desserts.
-Low carb dumplings: Use tofu residue to replace part of the flour, and the fillings are mainly chicken breast and celery to meet fitness needs.
Conclusion
Eating dumplings at the beginning of summer is not only a traditional custom, but also incorporates modern health concepts. From fennel pork to ice-skin desserts, the variety of dumplings brings color to the summer table. Why not try seasonal fillings to make this solar term delicacy both delicious and healthy!
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