What to eat at night for superficial gastritis: 10 days of hot topics and scientific advice
Recently, dietary management of superficial gastritis has become one of the hot topics in the health field. The following is the statistics of popular discussions related to superficial gastritis on the entire Internet in the past 10 days (as of November 2023):
| keywords | Search volume trends | Main discussion platform |
|---|---|---|
| Superficial gastritis recipes | up 42% | Xiaohongshu/Zhihu |
| Gastritis night discomfort | up 35% | Baidu Health/WeChat |
| Stomach nourishing dinner | up 28% | Douyin/Weibo |
1. Principles of evening diet for superficial gastritis
According to a recent interview with a gastroenterologist from a tertiary hospital, the following principles should be followed in the evening diet:
| principles | Specific instructions |
|---|---|
| Easy to digest | Food needs to be cooked soft to reduce fiber stimulation |
| Eat small meals often | Eat dinner in 2 meals, 2 hours apart |
| Low fat and low sugar | Fat content <15%, sugar content <10g |
2. Recommended dinner food list
Combining nutritionist recommendations and patient practice feedback, the following foods are suitable for evening consumption:
| food category | Specific recommendations | Things to note |
|---|---|---|
| Staple food | Millet porridge, soft noodles, yam paste | Avoid glutinous rice products |
| protein | Steamed egg custard, soft tofu | Limit red meat intake |
| Vegetables | Carrot puree, pumpkin soup | No raw or cold vegetables |
3. Analysis of popular recommended recipes
The 3 most popular dinner recipes on social platforms recently:
| Recipe name | Food ratio | cooking essentials |
|---|---|---|
| golden millet soup | 60g millet + 100g pumpkin | Simmer for 45 minutes |
| Three color steamed eggs | 2 eggs + 30g spinach + 20g carrots | Steam for 8 minutes |
| Yam and chicken porridge | 80g yam + 50g chicken breast + 40g rice | Add the chicken for the last 10 minutes |
4. Reminder of food taboos in the evening
According to the latest clinical research data:
| taboo foods | adverse effects | alternative |
|---|---|---|
| spicy seasoning | Stimulate congestion of gastric mucosa | Use ginger juice instead |
| Carbonated drinks | Increase intragastric pressure | Drink warm honey water |
| Fried food | Prolong gastric emptying time | Choose steam cooking |
5. Suggestions on eating time
Gastroenterologist-recommended evening eating schedule:
| Time node | Suggested activities |
|---|---|
| 18:00-18:30 | Main meal time (accounting for 30% of the whole day’s calories) |
| 20:00-20:30 | Snack time (small amount of liquid food) |
| After 21:30 | No eating (including drinking) |
Note: The data in this article are based on recent health science popularization in tertiary hospitals, professional nutritionist community discussions and patient diet diary surveys. For specific dietary plans, please refer to the recommendations of the attending doctor.
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