How to steam chrysanthemum
Among the hot topics in the past 10 days, healthy eating and home-cooked meals have attracted much attention. As a nutrient-rich green vegetable, chrysanthemum has become the first choice for many families because its steaming method is simple and can retain nutrients to the greatest extent. This article will introduce in detail how to steam chrysanthemum chrysanthemum and provide relevant data to help you master this healthy delicacy easily.
1. Nutritional value of chrysanthemum
Chrysanthemum chrysanthemum is rich in a variety of vitamins and minerals. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 2200IU |
| Vitamin C | 18mg |
| Calcium | 73mg |
| iron | 1.7mg |
| dietary fiber | 1.6g |
2. Specific steps for steaming chrysanthemum
1.Prepare materials: 500 grams of fresh chrysanthemum, appropriate amount of minced garlic, 1 tablespoon of light soy sauce, and a little sesame oil.
2.Cleaning chrysanthemum: Soak chrysanthemum in water for 10 minutes to remove impurities and drain.
3.Segmentation: Cut chrysanthemum into 3-4cm segments to facilitate even heating.
4.Steam: Put chrysanthemum into a steamer, boil the water and steam for 3-5 minutes.
5.seasoning: Sprinkle the steamed chrysanthemum greens with minced garlic, top with light soy sauce and sesame oil, mix well and serve.
3. Tips for steaming chrysanthemum
1.time control: The steaming time should not be too long, otherwise the chrysanthemum will turn yellow and the taste will deteriorate.
2.Seasoning combination: Chili oil or sesame paste can be added according to personal taste to increase the flavor.
3.Buying Tips: Choose chrysanthemums with green leaves and fresh stems, and avoid those with yellow leaves or hard stems.
4. Frequently asked questions about steamed chrysanthemum
| question | Solution |
|---|---|
| Chrysanthemum chrysanthemum becomes bitter after steaming | It may be that the chrysanthemum is too old. It is recommended to choose the tender stem part. |
| Too much moisture after steaming | Drain as much water as possible before steaming, or shorten the steaming time |
| Yellow color | Avoid steaming for too long and spread it out immediately to dissipate heat after taking it out of the pot. |
5. Comparison of other cooking methods of chrysanthemum
| cooking method | Advantages | Disadvantages |
|---|---|---|
| Steam | Retain the most nutrients and have a refreshing taste | Mild flavor |
| Stir-fried | Rich aroma, crisp and tender taste | More nutrients lost |
| Cold salad | Appetizing and refreshing, suitable for summer | Needs to be blanched, some nutrients will be lost |
Steamed chrysanthemum is a simple and easy-to-make healthy dish that not only retains the nutritional content of chrysanthemum, but also reflects its original flavor. I hope that through the introduction in this article, you can easily master the skills of steaming chrysanthemum and make a delicious and healthy home-cooked dish for your family.
In the current trend of healthy eating, steamed vegetables are highly praised for their simplicity and health. As a seasonal vegetable, the steaming method of chrysanthemum is worth mastering by every family. Why not try it today and enjoy this green and healthy delicacy!
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