How are dried lotus seeds dried?
Recently, healthy diet and traditional food processing methods have attracted much attention among hot topics on the Internet. Among them, the production process of dried lotus seeds has become one of the hot spots due to its natural and healthy properties. This article will introduce the drying method of dried lotus seeds in detail, and combine structured data to show the key steps and precautions.
1. Steps for drying dried lotus seeds
| steps | Operation content | Things to note |
|---|---|---|
| 1. Selection of materials | Choose fresh, plump, and insect-free lotus seeds | Avoid using moldy or damaged lotus seeds |
| 2. Cleaning | Rinse lotus seeds repeatedly with clean water to remove surface impurities | Move gently to avoid damaging the lotus seeds |
| 3. Core removal | Use a toothpick or special tool to remove the lotus seed core | Make sure the core is completely removed so as not to affect the taste |
| 4. Drying | Spread the lotus seeds evenly on a bamboo sieve or clean cloth | Avoid direct sunlight for too long. It is recommended to choose a ventilated and cool place. |
| 5. flip | Turn the lotus seeds every 2-3 hours | Ensure both sides are heated evenly to prevent mildew |
| 6. Storage | Store in an airtight container after drying | Store in a cool, dry place to avoid moisture |
2. Key factors for drying dried lotus seeds
The success of drying dried lotus seeds depends on the following key factors:
| factors | influence | Solution |
|---|---|---|
| weather conditions | Rainy days can easily cause lotus seeds to become moldy | Choose continuous sunny weather for tanning |
| temperature control | High temperatures can easily cause lotus seeds to turn yellow | Control sun exposure time and avoid midday exposure |
| Ventilation | Poor ventilation can easily breed bacteria | Ensure air circulation in the drying environment |
| Lotus seed quality | Inferior quality lotus seeds are difficult to produce good results in drying | Strictly screen raw materials |
3. Nutritional value of dried lotus seeds
Dried lotus seeds are not only easy to store, but also retain most of their nutrients. The following are the main nutritional values of dried lotus seeds:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | About 17g | Enhance immunity |
| carbohydrates | About 67g | provide energy |
| dietary fiber | about 3g | Promote digestion |
| Calcium | About 40mg | Strong bones |
| iron | About 1.2mg | Prevent anemia |
4. Suggestions for eating dried lotus seeds
There are many ways to eat dried lotus seeds:
| How to eat | Specific operations | Best match |
|---|---|---|
| Cook porridge | Soak for 2 hours in advance and cook with rice | Tremella fungus, red dates |
| stew | Stew with ribs or chicken | Wolfberry, yam |
| Dessert | Make lotus seed soup or sugar water | Lily, rock sugar |
| Eat directly | Can be used as snacks, appropriate amount daily | No special requirements |
5. Frequently asked questions about drying dried lotus seeds
During the process of drying dried lotus seeds, you may encounter the following problems:
| question | Reason | solution |
|---|---|---|
| Lotus seeds turn black | Oxidation or drying time is too long | Control the drying time and turn in time |
| moldy | Too high humidity or improper storage | Ensure to be completely dried and stored in a sealed container |
| The taste becomes bitter | The lotus core is not completely removed | Check each lotus seed carefully |
| Uneven drying | Not turning in time | Increase flipping frequency |
Through the above detailed introduction, I believe everyone has a comprehensive understanding of the drying method of dried lotus seeds. Although drying dried lotus seeds requires patience and skill, once you master the correct method, you can make high-quality dried lotus seeds that are nutritious and easy to preserve at home. It is recommended that first time tryers start with a small amount and then increase the output once they become proficient.
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