How to make pickles with fresh garlic leaves
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, the use of seasonal ingredients, and home-made pickles. With the arrival of spring, fresh garlic leaves have become the new favorite in many home kitchens, and their unique aroma and nutritional value have attracted much attention. This article will introduce in detail how to use fresh garlic leaves to make delicious pickles, and provide structured data to facilitate readers to quickly grasp key information.
1. Analysis of hot topics and hot content
The following is a brief analysis of hot topics and hot content across the Internet in the past 10 days:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | 95 | Seasonal ingredients, nutritional combinations, low-salt diet |
| Homemade pickles | 88 | Garlic leaves, kimchi, fermented foods |
| spring ingredients | 82 | Fresh garlic leaves, wild vegetables, seasonal vegetables |
2. How to make fresh garlic leaf pickles
Fresh garlic leaf pickles is a simple and easy-to-make side dish with a unique flavor. The following are the detailed preparation steps and required materials:
| Material | Dosage |
|---|---|
| fresh garlic leaves | 500g |
| salt | 30g |
| white sugar | 20g |
| paprika | 10g (optional) |
| light soy sauce | 15ml |
| balsamic vinegar | 10ml |
Steps:
1. Wash the fresh garlic leaves, drain the water, and cut into 3-4 cm long sections.
2. In a large bowl, add the chopped garlic leaves, sprinkle with salt, and rub gently with your hands to release the water.
3. Let it sit for 20 minutes. When the garlic leaves become soft, squeeze out the excess water.
4. Add sugar, chili powder, light soy sauce and balsamic vinegar, stir evenly.
5. Put the mixed garlic leaves into a clean sealed container and compact it tightly to ensure there are no air bubbles.
6. Seal and refrigerate, and serve after 24 hours.
3. Nutritional value and precautions of pickles
Fresh garlic leaf pickles not only have a unique flavor, but also have rich nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 25mg |
| dietary fiber | 2.5 grams |
| Calcium | 50mg |
| Iron | 1.2 mg |
Things to note:
1. Be sure to keep containers and tools clean during the production process to avoid bacterial contamination.
2. Pickles contain high salt content, and patients with high blood pressure should eat them in moderation.
3. It is best to eat the pickled vegetables stored in the refrigerator within 1 week to ensure the taste and flavor.
4. Conclusion
Fresh garlic leaf pickles are a simple and healthy home-cooked side dish perfect for spring. Through the structured data and detailed steps in this article, I believe you have mastered the production essentials. You might as well give it a try while the garlic leaves are in season!
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