How to make sweet potato jelly
In the past 10 days, the hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, summer recipes, etc. Among them, sweet potato jelly, as a classic summer cold dish, has attracted much attention. This article will introduce in detail how to make sweet potato jelly and attach structured data to help you master this delicious dish easily.
1. The steps of making sweet potato jelly
1.Prepare materials: The main ingredient of sweet potato jelly is sweet potato starch, with appropriate amount of water and seasonings.
2.Preparation of starch water: Mix sweet potato starch and water in proportion and stir evenly.
3.Cook: Pour the starch water into the pot, simmer over low heat, stirring constantly until it becomes transparent and sticky.
4.Cooling and shaping: Pour the cooked starch paste into a container, cool it and put it in the refrigerator to set.
5.Cut into pieces for seasoning: Cut the shaped jelly into pieces, add soy sauce, vinegar, chili oil and other seasonings and serve.
2. Production data of sweet potato jelly
| Material | Dosage | Remarks |
|---|---|---|
| sweet potato starch | 100g | Choose high-quality sweet potato starch |
| clear water | 500ml | Use twice |
| soy sauce | Appropriate amount | Adjust to personal taste |
| vinegar | Appropriate amount | It is recommended to use rice vinegar |
| chili oil | Appropriate amount | Optional |
3. Tips for making sweet potato jelly
1.Starch to water ratio: The ratio of sweet potato starch to water is key. The recommended ratio is 1:5, that is, 100 grams of starch with 500 ml of water.
2.cooking temperature: Be sure to cook over low heat and stir constantly to prevent the bottom from burning.
3.Cooling time: It takes at least 2 hours to refrigerate and set the jelly to ensure that the jelly is completely solidified.
4.Seasoning combination: You can add minced garlic, coriander, crushed peanuts, etc. according to personal preference to increase the flavor.
4. Nutritional value of sweet potato jelly
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| heat | 80 calories | Low calorie, suitable for people losing weight |
| carbohydrates | 20 grams | provide energy |
| dietary fiber | 2 grams | Promote digestion |
| sodium | 50 mg | Moderate intake |
5. Hot topics on the Internet in the past 10 days
The following are hot topics on the Internet in the past 10 days. Discussions related to sweet potato jelly mainly focus on summer heat-relieving recipes and healthy eating:
| hot topics | Discussion popularity | Related platforms |
|---|---|---|
| Summer Cooling Recipes | high | Weibo, Xiaohongshu |
| healthy eating | high | Douyin, Bilibili |
| homemade jelly | in | Zhihu, go to the kitchen |
| Low-calorie gourmet food | in | WeChat public account |
6. Conclusion
Sweet potato jelly is a simple, easy-to-make, healthy and delicious summer food to relieve the heat. Through the introduction of this article, I believe you have mastered the method of making sweet potato jelly. Try it at home and enjoy this refreshing summer treat!
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