How to eat crushed red beans and barley: a complete guide to nutritional combinations and creative recipes
In recent years, the red bean and barley combination has become a popular health regimen due to its effects in removing dampness and strengthening the spleen. This article will combine the popular health topics on the Internet in the past 10 days to analyze the innovative ways to eat red beans and barley after breaking them, and attach structured data for reference.
1. Why choose red bean and barley combination?
According to hot search data in the health category in the past 10 days, the search volume for "dampness-removing recipes" has increased by 35%, with topics related to red beans and barley occupying the top 3 spots. The combination of the two has the following advantages:
| Ingredients | Main functions | Nutritional information (per 100g) |
|---|---|---|
| Red beans | Diuretic, reduce swelling, nourish blood and nourish the heart | Protein 20g/iron 7.4mg/dietary fiber 7.7g |
| barley | Strengthen the spleen, remove dampness, whiten skin | Protein 12.8g/vitamin B1 0.22mg/coixin |
2. Comparison of advantages of crushing processing
The crushed red beans and barley are easier to absorb and suitable for the needs of different people:
| form | Absorption rate | Applicable scenarios | cooking time |
|---|---|---|---|
| intact particles | 60-70% | Make soup and porridge | More than 60 minutes |
| Break the powder | 85-95% | Brewing, baking | Ready to eat or 5 minutes |
3. Recommended 6 innovative ways to eat
Combining recent popular recipes on social platforms, we have compiled the following creative ways to eat:
1. Morning energy drink
Mix the crushed powder (30g red beans + 20g barley) with 300ml warm water, and add a little honey. According to actual measurements by netizens, drinking it continuously for 14 days can improve morning edema.
2. Meal replacement shakes
Pair it with popular superfoods:
• Basic version: powder + oat milk + banana
• Upgraded version: powder + almond milk + avocado + chia seeds
3. Baking applications
Recommended flour replacement ratios:
• Bread: replace 10-15% flour
• Biscuits: replace 20-30% flour
Note: 5% liquid content needs to be added
4. Special desserts
Imitate the practice of Internet celebrity "Soy Milk Box":
1) Mix powder and cream cheese 1:1
2) Add glutinous rice cakes/fruits in layers
3) Sift a layer of red bean and barley flour on the surface
5. Health mask
Popular DIY recipes from Xiaohongshu recently:
• 2 scoops of powder + 1 scoop of honey + 3 scoops of yogurt
• Apply to face for 15 minutes and then wash off
6. Baby food supplements
Suggestions:
• For use above 8 months of age
• Powder needs to be sieved to above 200 mesh
• Mix with rice cereal in a ratio of 1:4
4. Precautions
| crowd | Recommended dosage | Taboo |
|---|---|---|
| healthy adult | ≤50g per day | Do not drink with tea |
| pregnant woman | Consult a physician | Use with caution in early pregnancy |
| People with cold body | Paired with red dates | Winter reduction |
5. Storage Tips
According to recent e-commerce platform sales data, 90% of users are concerned about shelf life issues:
• Unbroken: Store in a cool place for 6 months
• After breaking: seal and refrigerate for ≤15 days
• Vacuum packaging: frozen ≤3 months
It is recommended to choose small packages with desiccant when purchasing ready-made powder. A recent Douyin evaluation showed that the sales of a certain brand in 100g*10 small packages increased by 200% monthly.
Through the above innovative eating methods and scientific combination, smashed red beans and barley can not only improve the convenience of eating, but also unlock multiple health scenarios. It is recommended to choose the most suitable way of consumption based on your personal physique and needs.
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