How to cook lotus leaf porridge
Lotus leaf rice porridge is a fragrant and delicious traditional delicacy that relieves summer heat and maintains health. It is especially popular in summer. This article will introduce the making method of lotus leaf porridge in detail, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Preparation steps of lotus leaf porridge
| steps | Detailed description |
|---|---|
| 1. Prepare materials | 100 grams of rice, 1 dried lotus leaf (or fresh lotus leaf), appropriate amount of water, rock sugar or white sugar (optional). |
| 2. Handle lotus leaves | Dried lotus leaves need to be soaked in warm water for 30 minutes in advance, and fresh lotus leaves can be washed. Cut lotus leaves into small pieces and set aside. |
| 3. Cook porridge | Wash the rice, add water (ratio 1:8), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. |
| 4. Add lotus leaves | Put the lotus leaves into the porridge and continue to cook for 10 minutes to allow the fragrance of the lotus leaves to fully blend into the porridge. |
| 5. Seasoning | Add rock sugar or white sugar according to personal taste, stir well and turn off the heat. |
| 6. Remove from the pot | Remove the lotus leaves and put the porridge into a bowl. It can be eaten refrigerated for a better flavor. |
2. Effects of lotus leaf porridge
Lotus leaf porridge not only tastes refreshing, but also has a variety of health benefits:
| Efficacy | Description |
|---|---|
| Relieve summer heat and cool down | Lotus leaves are cool in nature, suitable for summer consumption, and can effectively relieve heat. |
| Promote digestion | The fiber in lotus leaves helps gastrointestinal motility and improves indigestion. |
| Reduce fat and lose weight | The alkaloids in lotus leaves can help break down fat and are suitable for people who want to lose weight. |
| Clear away heat and detoxify | Lotus leaf has the effect of clearing away heat and promoting dampness, which is suitable for those with severe dampness and heat in the body. |
3. Hot topics and hot content on the entire network in the past 10 days
The following are hot topics that have received a lot of attention on the Internet recently, which may be related to the health benefits of lotus leaf porridge:
| hot topics | heat index | Related instructions |
|---|---|---|
| Summer health recipes | ★★★★★ | With the high temperature in summer, recipes for cooling off and relieving heat have attracted much attention, and lotus leaf porridge is one of the popular choices. |
| weight loss diet | ★★★★☆ | Low-fat, low-calorie foods have become the focus of people losing weight, and lotus leaf porridge is on the list because of its lipid-lowering effect. |
| renaissance of traditional cuisine | ★★★☆☆ | More and more people are paying attention to traditional health-preserving food, and lotus leaf porridge is popular as a classic representative. |
| healthy lifestyle | ★★★★☆ | Modern people pay more attention to healthy eating, and the natural ingredients and simple preparation of lotus leaf porridge are in line with this trend. |
4. Tips for lotus leaf porridge
To make your lotus leaf porridge even more delicious, here are a few helpful tips:
| Tips | Description |
|---|---|
| Lotus leaf selection | Dried lotus leaves have a stronger aroma, while fresh lotus leaves have a fresher taste. You can choose according to your personal preference. |
| Cooking porridge heat | Simmering over low heat can make the porridge thicker and the aroma of the lotus leaves can be fully released. |
| Pair with ingredients | Ingredients such as lotus seeds and lilies can be added to increase taste and nutrition. |
| Eat refrigerated | In summer, lotus leaf porridge can be refrigerated and eaten for better cooling effect. |
5. Conclusion
Lotus leaf porridge is a simple, easy-to-make, healthy summer delicacy that can meet your needs whether it is to relieve the heat or to lose weight. Combined with the recent hot topics on the Internet, the health value of lotus leaf porridge has been widely recognized. I hope this article can help you easily master the preparation method of lotus leaf porridge and enjoy healthy and delicious food!
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